Fitness Workout

Workout Log – Heavy Lower Body Workout

I am trying out adding in some heavy lifting days intermingled with the whole body bodyweight exercise days. I am getting these workouts from Eric Cressey’s book “Maximum Strength” [Amazon, Fishpond].

I am also trying out logging the workouts using the JEFIT(web) Android (app). So far it seems pretty awesome. Almost every exercise you want is preloaded. Very quick and easy to create routines, workouts in that routine (add exercises, customise reps/weights/rest). Also very speedy entering in the logs as you go, with integrated rest timer between sets, and supersetting available (haven’t tried that yet).

Exercise Name Weight (kg) x Reps [sets,]
 Barbell Squat To A Bench 90.0×4, 100.0×4, 110.0×4, 110.0×4, 110.0×2
 Barbell Deadlift 70.0×2, 70.0×2, 70.0×2, 80.0×2, 80.0×2, 80.0×2, 80.0×2, 80.0×2
 Dumbbell Walking Lunges 25.0×8, 20.0×8, 20.0×8, 20.0×8
 Reverse Crunch 12, 12, 12
 Prone bridge 30sec, 30sec, 45 sec

Pretty good workout, feeling the legs a bit right now!