Went for a run today to see how my legs would go after the weights yesterday. Did plenty of rolling out the muscles and a bit of massage and Magnesium and I feel pretty good. I’m quite happy with my time. Time to take a day off though! 8.1km in 38:16 (4:43 pre km; 7:36 […]
I am trying out adding in some heavy lifting days intermingled with the whole body bodyweight exercise days. I am getting these workouts from Eric Cressey’s book “Maximum Strength” [Amazon, Fishpond]. I am also trying out logging the workouts using the JEFIT(web) Android (app). So far it seems pretty awesome. Almost every exercise you want […]
Today’s workout continues the high-intensity circuit workouts. I tried to keep to 1:30 to 2 minutes rest. The workout was broken into 5 circuits of 6 exercises each and went as follows. See my previous workout post for more details: http://www.ahsquared.com/2012/10/05/workout-log-spartan-300-style/.
This is the first of my posts resurrecting the workout log. I now have more motivation as I have signed up for a Tough Mudder event that will take place in Fed 2013. Our team name is “99 Problems But Mud Ain’t One” (nice one Doug). Today’s workout was aimed at “taking it up a […]