Some Cote d’Ivoire, a large dose of Mali, a pinch of St Vincent and a thorough drumming…enjoy
New show is up: lots of Kuti family afro-beat goodness, with tasty palette cleansers between courses. Enjoy!
New episode of Ago Ame: mix of malian singers, garifuna stylings, senegalese, madagascan and a dash of Ry Cooder.
Ago Ame Episode 2! Some beautiful singing, some funk, some grungy guitar playing and a whole lot of soul here. Tune in and get to feeling good!
Ago Ame on 2MBS (http://www.finemusicfm.com/) Listen every other Monday night at midnight (tuesday morning) for african music from everyhwere. Also check spotify for the playlists from the show.
Went for a run today to see how my legs would go after the weights yesterday. Did plenty of rolling out the muscles and a bit of massage and Magnesium and I feel pretty good. I’m quite happy with my time.
Time to take a day off though!
8.1km in 38:16 (4:43 pre km; 7:36 per mile)